Meditation Techniques, Practices and Stress Relief

Relax & Stay Calm With Our Expert Advice...

Interested in meditation? Then you've come to the right place. MeditationExpert was formed to offer a unique reference point on meditation techniques, practices and stress relief and thus provide a comprehensive UK resource on this subject.

October's Most Popular Articles...

Can I Go Back to Sleep After Morning Meditation?: It is very unlikely that meditation is the cause of disturbed sleep – in fact, meditation is often the prescription for people… [310 views in Oct]
Instant Calming Sequence: Though meditation is a good way to develop a positive attitude over time, some stressful situations require immediate action in a way that cannot be fulfilled… [146 views in Oct]
Microcosmic Orbit Meditation: Microcosmic Orbit Meditation is a form of Taoist meditation devoted to channelling the energies of the Universe through the human form via series of… [54 views in Oct]
Islamic Meditation: Both Shia and Sunni Muslims hold that the practice of 'Salat', (the reciting five times daily of devotional prayers) is the central tenet of Islamic faith after… [52 views in Oct]
Basic Breathing Meditation: Breathing is central to meditation practice whether you have spiritual concerns or not. The breath is not monopolised by any one strain of thought and is… [40 views in Oct]
Why Meditate - The Spiritual Case: Meditation has many benefits for physical, mental and spiritual wellbeing. As meditating affects the quality of your breathing, and breathing is… [40 views in Oct]