Meditation Techniques, Practices and Stress Relief

Relax & Stay Calm With Our Expert Advice...

Interested in meditation? Then you've come to the right place. MeditationExpert was formed to offer a unique reference point on meditation techniques, practices and stress relief and thus provide a comprehensive UK resource on this subject.

December's Most Popular Articles...

Can I Go Back to Sleep After Morning Meditation?: It is very unlikely that meditation is the cause of disturbed sleep – in fact, meditation is often the prescription for people… [112 views in Dec]
Instant Calming Sequence: Though meditation is a good way to develop a positive attitude over time, some stressful situations require immediate action in a way that cannot be fulfilled… [98 views in Dec]
Gnostic Meditation: The term ‘Gnostic’ is derived from the Greek ‘gnosis’, meaning knowledge and is widely applied to various groups that either follow a doctrine similar to… [50 views in Dec]
Celebrities Who Meditate: Thinking of taking up meditation? Well, you’re in good company. Not only do thousands of people around the world engage in this activity but many celebrities… [20 views in Dec]
Meditation in the Workplace: Meditation in the workplace can be a good way of appreciating the idea that meditating is not something confinable to a once a day practice but something… [20 views in Dec]
After Meditating Why Don't I Sleep Well?: It would be impossible to say why you’re now experiencing light sleeps since you’ve taken up meditation. However, it’s unlikely that… [16 views in Dec]