Meditation Expert: Meditation Techniques, Practices and Stress Relief

You'll discover simple meditation techniques that fit perfectly into your daily routine, helping you create lasting calm and wellbeing. Our expert guidance covers everything from beginner practices to specialised equipment, plus inspiring real stories from fellow meditators. Meditation Expert is here to help.

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Basic Breathing Meditation

Breathing is central to meditation practice whether you have spiritual concerns or not. The breath is not monopolised by any one strain of thought and is exp...

Does Meditation Improve Your Health?

Meditation is widely agreed to have a positive effect on one’s health by western medical practitioners, psychologists, mainstream religious groups and spir...

How to Relax the mind

Relaxing the mind presents itself as something of a problem in modern Western society, purely because it is so at odds with what is required of us in our day...

Instant Calming Sequence

Though meditation is a good way to develop a positive attitude over time, some stressful situations require immediate action in a way that cannot be fulfille...

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Latest Articles and Tools

How I Finally Learnt to Switch Off: Case Study

“I’m a real control freak,” says 28-year old hairdresser, Rachael. “I find it really hard to just let go. I always have to feel like I’m in control...

Top Myths About Meditation: Busted

One the reasons people often hold back from taking up meditation is because of the many myths floating around about this practice. People believe all sorts o...

Which Meditation Equipment is Best for You?

Like many other things, deciding which type of meditation equipment is best for you depends largely on what kind of meditation you are planning to practise....

Celebrities Who Meditate

Thinking of taking up meditation? Well, you’re in good company. Not only do thousands of people around the world engage in this activity but many celebriti...

Eating Meditations

When most people think of meditation, they immediately think of someone sitting cross-legged, perhaps in a special darkened room, with their eyes shut, chant...

How I Found My Mantra: Case Study

Eleanor had long wanted to take up meditation and had obtained several books on the practice, as well as attended a few meditation workshops. She had been wo...

Meditation in Schools

Meditation might have traditionally been associated with hippy retreats but it is now coming to a classroom near you. Yes, meditation is being introduced in...

Can Meditation Help Me Quit Smoking?

The millions of people who have tried to quit smoking will tell you that the quitting is easy. The hard part is staying off the cigarettes and overcoming the...

Top 10 Meditation Mistakes That People Make

Many people may try meditation and then abandon it in despair or disgust, convinced that it has no effect or is too difficult to learn. In actual fact, they...

I Found Time in My Busy Schedule to Meditate

As a busy advertising executive and father to three young boys, Scott was always on the go. During the week, he ate lunch on the run, was glued to his mobile...

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