Meditation In Action
Practical guidance on incorporating meditation into daily routines and overcoming common challenges. Articles address workplace practice, dealing with distractions, recognising progress and combining meditation with movement.
Boardroom Meditation: The New Revolution
Executives are ditching the stereotype and bringing meditation into the office to tackle workplace stress and boost productivity.
How Do I Know if It's Working?
How to tell if your meditation practice is actually working and what to watch for instead of forcing results.
How Do I Switch of?
Why constantly staying busy makes it hard to relax, and how accepting vulnerability helps you truly switch off.
How to Meditate in Everyday Life
You don't need to sit cross-legged or chant mantras to meditate, paying attention to ordinary moments throughout your day works just as well.
How to Relax the Mind
Relaxing your mind is simpler than you think and actually helps you perform better in daily life.
Meditating with Sound
How to use sound and silence to deepen your meditation practice and find calm amid everyday noise.
Meditation in Schools
Schools are adding meditation classes to help students manage stress and anxiety, with growing evidence that it actually works.
Mudra's
Hand gestures in yoga meditation channel energy and deepen focus, from simple poses to complex mudras paired with mantras.
Office Yoga: Is It Practical?
Office yoga can reduce the back pain, neck strain, and stress that come from sitting at a desk all day.
Top Myths About Meditation: Busted
Meditation doesn't require an empty mind or sitting in lotus position, here are six common myths about the practise that are simply wrong.
What Happens if I Fall Asleep?
Falling asleep during meditation disrupts your practice, so here's how to stay alert and what to do if it happens.
What Should I Eat?
Eating mindfully before meditation means paying attention to what and how you consume rather than following strict rules.
Will Mediation Help Me Relax?
Meditation is relaxation itself, not something that helps you relax—it's about letting go rather than striving.