Health Issues

Information about using meditation to support physical and mental health conditions. Articles examine pain management, hormonal changes, cardiovascular health and potential risks or contraindications.

Adverse Effects

Meditation can trigger serious psychological side effects like depression and anxiety, so it's important to know the risks before you start.

Can Meditation Help Me Quit Smoking?

Meditation can help you manage cravings and stay quit by building the mental strength needed to resist nicotine withdrawal.

Can Meditation Help Relieve Asthma?

Research shows meditation can help ease asthma symptoms by reducing stress and anxiety that often trigger attacks.

Does Meditation Improve Your Health?

Regular meditation can boost your physical and mental health by reducing stress and building a more positive mindset.

Meditating During Pregnancy and Childbirth

Meditation and breathing techniques can ease pregnancy stress, improve labour outcomes, and support your baby's development.

Meditating to Relieve Pain

Regular meditation can reduce how your brain responds to pain by calming your nervous system and easing discomfort.

Meditation and Drugs

Hallucinogenic drugs and many prescription medicines can interfere with meditation's benefits, though medical guidance is important for your situation.

Meditation and Menopause

How meditation can help ease hot flushes, anxiety and other menopause symptoms while supporting your transition through this major life change.

Meditation and PMS

How meditation can help you manage PMS symptoms and cope with the physical and emotional stress it causes.

Meditation Music

How music and meditation work together to calm your mind and deepen your practice.

Meditation, and Body Awareness

How body awareness connects your mind, spirit, and physical form in meditation practice.

Meditation, Healing and the Immune System

How meditation and mindfulness can strengthen your immune system and support healing alongside medical treatment.

The Effect of Meditating on Anti-Aging

Meditation naturally lowers stress and boosts melatonin, which can slow ageing and improve sleep quality according to recent research.

Using Meditation to Aid a Healthy Cardiovascular System

Regular meditation can help protect your heart and reduce cardiovascular disease risk without expensive programs or special techniques.

When Is the Best Time to Mediate?

Morning and night both work for meditation, but the best time is whenever it fits your daily routine.