Perfect Place

Advice on choosing locations and settings that support your meditation practice. Topics include posture, session duration, workplace meditation, group sessions and residential retreats.

Active or Dynamic Meditation

Active meditation uses intense physical movement to clear your mind instead of sitting still, a method developed by Indian teacher Osho.

Ashrams

Ashrams are communal spiritual centres where people live and practise together, rooted in Hindu and yogic tradition but now found worldwide.

Breathing Techniques

Simple breathing techniques can calm your mind, reduce stress, and improve your physical and mental health during meditation.

Eliminate the Stress

Reduce stress through diet, work habits, and environment changes to make your meditation practise more effective.

Group Meditation

Meditating with others can help you stay focused longer and provides support when you're starting out.

How Long Should I Meditate for?

Start with just five minutes of daily meditation and gradually build up to longer sessions that work for your life.

How Should You Sit Stretch?

Learn proper sit stretch technique to reduce muscle tension, improve flexibility, and practise mindful breathing from a seated position.

Meditation in the Workplace

Taking short meditation breaks at work can boost your focus, creativity, and attitude without disrupting your day.

Meditation Music

How music and meditation work together to calm your mind and deepen your practice.

Meditation Retreats

Meditation retreats offer a break from daily stress and deeper relaxation than regular practice, whether at an ashram, spa or dedicated centre.

Where Do You Meditate?

Your meditation space matters less than your mindset, but choosing the right environment can help you get started.