Reader Stories...
Below are our articles on the subject of Reader Stories. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
How I Finally Learnt to Switch Off: Case Study
“I’m a real control freak,” says 28-year old hairdresser, Rachael. “I find it really hard to just let go. I always have to feel like I’m in...
How I Found My Mantra: Case Study
Eleanor had long wanted to take up meditation and had obtained several books on the practice, as well as attended a few meditation workshops. She had been worried...
I Found Time in My Busy Schedule to Meditate
As a busy advertising executive and father to three young boys, Scott was always on the go. During the week, he ate lunch on the run, was glued...
I Meditated During Pregnancy: Case Study
Cathy had always prided herself on being very fit and healthy so she was dismayed to find herself tiring easily, feeling emotional and fragile...
I Used Meditation to Cope With PMS: Case Study
Like much of the female population, Suzanne suffered from Pre-Menstrual Syndrome – and she suffered badly. In the 2 weeks leading up to her...
I Used Meditation to Overcome a Drugs Problem
I was addicted to amphetamine for around 15 years and am now approaching 40. It began in my early 20s and, like I'm sure most addictions begin,...
