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Body, Mind & Soul...

Below are our articles on the subject of Body, Mind & Soul. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Benefits of Meditation
Benefits of Meditation
An over view of the health benefits of meditation, headaches, cancer, heart disease, stress, positive affirmation, addiction....
Concentration Exercises
Concentration Exercises
A description of concentration exercises and their relation to meditation....
How Does Meditation Work?
How Does Meditation Work?
A discussion of how meditation works....
How To Take An Holistic Path to Wellbeing
How To Take An Holistic Path to Wellbeing
An overview of the importance of considering meditation as a holistic means to wellbeing....
Keeping a Meditation Journal
Keeping a Meditation Journal
A guide to why keeping a meditation journal or diary is a good idea....
Laying the Foundation
Laying the Foundation
An introduction to laying the foundation for meditation....
Meditation and Sex
Meditation and Sex
An article discussing issues around meditation and sex....
Meditation and the Five Senses
Meditation and the Five Senses
A discussion in relation to meditation and the five senses....
Meditations and Mantras
Meditations and Mantras
A discussion of the use of mantras within meditation....
Minding Your Breathing
Minding Your Breathing
An introduction to 'minding your breathing' with an outline of spiritual and scientific perspectives and several examples of breathing exercises....
New Research Suggests that Meditation is Good for the Brain
New Research Suggests that Meditation is Good for the Brain
An overview of discoveries made into the effects of meditation on the brain over the last few years....
Progressive Relaxation
Progressive Relaxation
An introduction to the Progressive Muscle Relaxation technique....
The History of Meditation
The History of Meditation
An article detailing the history of meditation from its beginnings to the current day across the major world religions....
What is Meditation?
What is Meditation?
An answer to the question, 'What is Meditation?' with a focus on both secular and spiritual practices....
Why do we Stress?
Why do we Stress?
A broad description of why we stress, broken down into spiritual, physical and personal factors....
Why Meditate - The Spiritual Case
Why Meditate - The Spiritual Case
An answer to the question, 'Why Meditate?' presented in the light of both spiritual and western thought....
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