Body, Mind & Soul

Below are our 16 articles in the body, mind & soul' category:

Benefits of Meditation
Meditation has many health benefits and can help improve upon one's physical, mental and emotional wellbeing. Despite its spiritual connections, western science has identified ways in which ...
Concentration Exercises
Concentration is essential for mental well being as well as day to day functioning. Improved concentration will help you to enjoy better your work life, social life and leisure time. Sports, ...
How Does Meditation Work?
Meditation works on a number of different levels and in a number of different ways' although primarily it simply restores one to a natural state of relaxation. Rather than considering how meditation ...
How To Take An Holistic Path to Wellbeing
Meditation is often perceived as taking care of the spiritual or psychological element of our wellbeing primarily. However, to focus purely on one faculty of our being could be detrimental to the ...
Keeping a Meditation Journal
Keeping a meditation journal or 'diary' is often felt to be a useful way of progressing one's meditation technique. By keeping a journal it is possible to document sensations, impressions and ...
Laying the Foundation
Before embarking on meditation for the purpose of spiritual enlightenment, or just for relaxation it is worth taking the time to establish the right frame of mind and a suitable environment. In ...
Meditation and Sex
Sex and Meditation has been covered to some extent in ‘Sensual Meditation (see related article). However, perhaps more needs to be said in light of the fact that sex and spirituality seem somehow to ...
Meditation and the Five Senses
As it is the central purpose of meditation to focus on sensations as they arise a focus on the five senses, through which we experience the world around us is essential. By being mindful of and ...
Meditations and Mantras
A mantra is a word or poem repeated as a form of devotion during meditation. Traditionally mantras are used by Hindus and Buddhists as a means to focus the mind and attain a form of spiritual ...
Minding Your Breathing
Breathing in a way that is both relaxed and attentive is central to the practice of meditation. There are many ways to achieve employing mantras and visualisations, although it is possible to pay ...
New Research Suggests that Meditation is Good for the Brain
It has been long known that meditation can help one to relax and so it therefore has always seemed to follow that meditation can also help on to use ones brain more effectively. Stress, which can ...
Progressive Relaxation
Progressive Muscle Relaxation is a Form of meditation conceived by Edmund Jacobson in the U.S. in 1929. The aim pf PMR is to develop an understanding of muscular tension through the deliberate ...
The History of Meditation
Meditation as a spiritual practice is not traceable to any one point in time and may precede all of the world religions, with some yogic disciplines claiming to be older than Hinduism, the oldest ...
What is Meditation?
Meditation is a means of relaxation, medical treatment and spiritual progression. The word itself finds its roots in the Latin 'meditatio' which means intense reflection or contemplation of an ...
Why do we Stress?
When embarking on a course of meditation, whether as a spiritual journey, or as a general lifestyle decision it is important to identify the causes of stress as they relate to us. Spiritually ...
Why Meditate - The Spiritual Case
Meditation has many benefits for physical, mental and spiritual wellbeing. As meditating affects the quality of your breathing, and breathing is essential to healthy living, there is no one who ...

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