Meditation In Action

The question: 'How do I know if it's working?' is the sort of question that in popular representation would meet with side splitting bursts of...

Many people find it hard to switch off when meditating or simply in order to relax. This is largely because ‘switching off’ is at odds with what we...

Meditation is not necessarily best experienced sitting in prescribed positions and following specific mantras or breathing techniques. In the...

Relaxing the mind presents itself as something of a problem in modern Western society, purely because it is so at odds with what is required of us in...

Sound has large part to play in meditation whether it is through the deliberate and concerted focus upon its presence or absence or whether it is...

A Mudra is a gesture, normally of the hand, employed in meditation to channel energy. Mudra's are used along with the 'asanas', or seated postures I...

Whilst to the new practitioner, meditation may resemble the act of sleeping in many ways, it is important that it is not treated as such. The level...

There is no universal specific diet for meditating, yet there are a number of factors you may wish to take into account before either embarking on a...

Meditation is relaxation. If you are not relaxed during meditation you are not really meditating! The aim of meditation is to clear the mind of all...