Meditation In Action...
Below are our articles on the subject of Meditation In Action. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Boardroom Meditation: the New Revolution
Think that meditation is only for chanting monks in saffron-coloured robes or vegetarian hippies in tie-dyed clothing? Think again. Meditation is...
How Do I Know if it's Working?
The question: 'How do I know if it's working?' is the sort of question that in popular representation would meet with side splitting bursts of laughter from a wizened...
How do I Switch of?
Many people find it hard to switch off when meditating or simply in order to relax. This is largely because ‘switching off’ is at odds with what we are normally expected...
How to Meditate in Everyday Life
Meditation is not necessarily best experienced sitting in prescribed positions and following specific mantras or breathing techniques. In the contemporary Western world...
How to Relax the mind
Relaxing the mind presents itself as something of a problem in modern Western society, purely because it is so at odds with what is required of us in our day to day...
Meditating With Sound
Sound has large part to play in meditation whether it is through the deliberate and concerted focus upon its presence or absence or whether it is through the inadvertent...
Meditation in Schools
Meditation might have traditionally been associated with hippy retreats but it is now coming to a classroom near you. Yes, meditation is being introduced in schools...
Mudra's
A Mudra is a gesture, normally of the hand, employed in meditation to channel energy. Mudra's are used along with the 'asanas', or seated postures I yogic practices to...
Office Yoga: Is it Practical?
Office yoga? A mad suggestion or a great idea?
As our workplace becomes more and more sedentary and people are spending longer and longer hours at desks and...
Top Myths About Meditation: Busted
One the reasons people often hold back from taking up meditation is because of the many myths floating around about this practice. People believe all sorts of...
What Happens if I Fall Asleep?
Whilst to the new practitioner, meditation may resemble the act of sleeping in many ways, it is important that it is not treated as such. The level of awareness that one...
What Should I Eat?
There is no universal specific diet for meditating, yet there are a number of factors you may wish to take into account before either embarking on a course of spiritual...
Will Mediation Help me Relax?
Meditation is relaxation. If you are not relaxed during meditation you are not really meditating! The aim of meditation is to clear the mind of all intrusive and...
