Perfect Place...
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Active or Dynamic Meditation
‘Active’ meditation is a form of meditation devised by Indian sage ‘Osho’ also known as ‘Bhagwan Shree Rajneesh’ (1931-1990) of which ‘Dynamic meditation’ and ‘Kundalini...
Ashrams
Ashrams are large communal spiritual centres where people meet and live together in pursuit of spiritual enlightenment. Some ashrams are led by a spiritual leader or...
Breathing Techniques
There are innumerable variations of basic breathing techniques that can be used to help one better focus during meditation. At a base level it is worth considering the...
Eliminate the Stress
As the aim of meditation is to reach a natural state of relaxation it is a good idea to eliminate stress from your life and environment when beginning a course of...
Group Meditation
Meditating in a group is a good way to start meditating as the group can provide support. It is often reported that meditating in this way increases ones ability to...
How Long Should I Meditate for?
How long you wish to meditate for is a matter of personal preference and circumstance. Initially it is wise to start with small sessions once daily of as little as five...
How Should You Sit Stretch?
A sit stretch is a simple way of reducing muscular tension whilst exercising good breathing practice and can be performed relatively easily several times a day though no...
Meditation in the Workplace
Meditation in the workplace can be a good way of appreciating the idea that meditating is not something confinable to a once a day practice but something that can be...
Meditation Music
Meditating to music is no doubt as old a phenomenon as meditation itself. Harmonic composition can help to focus and balance the mind providing a channel through which...
Meditation Retreats
Those wishing to refresh themselves beyond what can be achieved with regular meditation may wish to get away from it all and calm the soul with a meditation retreat at...
Where do You Meditate?
Choosing a place to meditate is really a matter of personal preference, and whilst some people may wish to meditate in a place that is spiritually equipped (such as a...
