http://www.meditationexpert.co.uk Meditation Techniques, Practices and Stress Relief en-us Mon, 26 Jul 2010 Mon, 26 Jul 2010 MeditationExpert Content Manager janem@meditationexpert.co.uk janem@meditationexpert.co.uk http://www.meditationexpert.co.uk/can-i-go-back-sleep-after-morning-meditation.html It is very unlikely that meditation is the cause of disturbed sleep – in fact, meditation is often the prescription for peopl... http://www.meditationexpert.co.uk/space-clearing-meditation.html Space clearing meditation is an exercise used to improve our environment and our perception of our environment. There are many... http://www.meditationexpert.co.uk/after-meditating-why-dont-i-sleep-well.html It would be impossible to say why you’re now experiencing light sleeps since you’ve taken up meditation. However, it’s unlike... http://www.meditationexpert.co.uk/WhereDoYouMeditate.html Choosing a place to meditate is really a matter of personal preference, and whilst some people may wish to meditate in a place... http://www.meditationexpert.co.uk/TheInstantCalmingSequence.html Though meditation is a good way to develop a positive attitude over time, some stressful situations require immediate action i... http://www.meditationexpert.co.uk/MeditationForHealthyCardiovascularSystem.html Meditation is thought to be effective in the treatment of cardiovascular illnesses and the reduction of risks to the cardiovascu... http://www.meditationexpert.co.uk/BasicBreathingMeditation.html Breathing is central to meditation practice whether you have spiritual concerns or not. The breath is not monopolised by any one s...