http://www.meditationexpert.co.uk Meditation Techniques, Practices and Stress Relief en-us Mon, 08 Mar 2010 Mon, 08 Mar 2010 MeditationExpert Content Manager janem@meditationexpert.co.uk janem@meditationexpert.co.uk http://www.meditationexpert.co.uk/MindingYourBreathing.html Breathing in a way that is both relaxed and attentive is central to the practice of meditation. There are many ways to achieve e... http://www.meditationexpert.co.uk/KeepingMeditationJournal.html Keeping a meditation journal or 'diary' is often felt to be a useful way of progressing one's meditation technique. By keeping... http://www.meditationexpert.co.uk/instant-meditation-for-the-time-starved.html Meditation is generally seen as a contemplative activity spanning between a few minutes and - for the dedicated and well practi... http://www.meditationexpert.co.uk/tonglen-meditation.html Tonlgen is a form of Buddhist meditation which aims to foster effectively the principles of compassion for others and accepta... http://www.meditationexpert.co.uk/smudging.html Smudging is a ritual practice attributed to American Indians initially, but now used widely amongst New Age practitioners, ne... http://www.meditationexpert.co.uk/ashrams.html Ashrams are large communal spiritual centres where people meet and live together in pursuit of spiritual enlightenment. Some as... http://www.meditationexpert.co.uk/mudras.html A Mudra is a gesture, normally of the hand, employed in meditation to channel energy. Mudra's are used along with the 'asanas...