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An introduction to 'minding your breathing' with an outline of spiritual and scientific perspectives and several examples ...
Keeping a meditation journal or 'diary' is often felt to be a useful way of progressing one's meditation technique. By ...
An article on how one might benefit from the lessons of meditation without following a strict meditation regime, or ...
Tonlgen is a form of Buddhist meditation which aims to foster effectively the principles of compassion for others and ...
Smudging is a ritual practice attributed to American Indians initially, but now used widely amongst New Age ...
Ashrams are large communal spiritual centres where people meet and live together in pursuit of spiritual enlightenment. ...
A Mudra is a gesture, normally of the hand, employed in meditation to channel energy. Mudra's are used along with the ...
Sensual Meditation is a form of meditation practiced by members of the Raelian Church. The Raelian Church was formed by ...
The term ‘Gnostic’ is derived from the Greek ‘gnosis’, meaning knowledge and is widely applied to various groups that ...
Jainism is an ancient religion with its origins in India. Pacifism and compassion are central tenets of the Jain ...
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